In a holistic model of care, all health issues have a biological (physical), psychological (mental), social (emotional) and spiritual factor that contribute to a person's well being. Each component is interdependent and interrelated, and all should be addressed to achieve optimal wellness. Another passion of Lisa’s is self image and acceptance, where creating life balance and positive self images are key.

Creating a wellness lifestyle requires a shift to a new way of thinking about our body, mind and spirit. Creating a healthy lifestyle requires that we make conscious choices into our state of health through our thoughts, food and activities that fully nourish us. Let us help you create your own individual lifestyle unique to you.

BEHAVIOR AND THOUGHTS:
With an individualized behavior profile, you will be able to see the buried beliefs and thoughts that have affected you physically. And with one-on-one discussion, you will learn new techniques and behavioral approaches that will release these thoughts and feelings.

FOOD PLAN:
Get back in touch with your body's natural signals for hunger, a key reason why our healthy weight management program is so effective. You'll receive a personalized nutrition plan tailored specifically to meet your needs and weight management goals. You'll learn strategies to help you achieve helpful menu planning and recipe ideas.

BODY MOVEMENT:
Physical activity is an integral part of successful lifestyle. At Diatia we will help you develop a fitness plan suited just for you, so you can follow it at your gym, home or wherever you prefer to exercise. Together, we will set realistic fitness goals based on your individual fitness level and try to make movement an activity to look forward to during your week.

Increased health More movement and energy Gain more motivation

Make healthier food choices Increased self image/self esteem Eager to take on new challenges

When you begin your relationship with Diatia, you'll receive a free consultation, Body Fat Analysis and evaluation. This plan is based on the relationship between eating right, making good choices and managing your health.
The sessions focus on building self-esteem and basic day-to-day wellness. Are you ready to do the work?

Click here to read what some of our clients had to say

You can trust Diatia to treat you with care, support, respect and confidentiality!

Call now for a complimentary consultation!
320-291-2770