Lisa Dempsey - B.A. in Social Work, Certified Life Coach
Lisa is a Certified Life and Career Coach, and a graduate of the College of St. Benedict in St. Joseph, Minnesota.
Lisa is a supportive and compassionate listener, who is able to encourage, and empower others through positive and successful transitions. She has 11 years of successful collaboration with a variety of people within the Business/Human Resources settings as well as Social Service settings.
Lisa is committed to coaching her clients as they change their behaviors to more effective, self-affirming habits that ultimately add up to a healthy and well-balanced lifestyle.

Sandra A. Schimek - Certified Personal Trainer
Sandra is certified through NETA, the National Exercise Trainers Association. Sandras has been involved in various fitness programs over the past several years. Ultimately, she decided to open her own fitness club (Primal Fitness in Sartell, MN) to help people achieve their fitness goals. She encourages her clients to recognize where they are starting from in their fitness program, set realistic goals, and then reach those individual goals through education, motivation and positive reinforcement.

Cheri Supalla- RD, LD
Cheri is a registered and licensed dietitian, recently graduating form the College of St. Benedict in St. Joseph, Minnesota.  Cheri is a member of the American Dietetics Association and Minnesota Dietetics Association.
Cheri’s experience in the field of dietetics includes weight management, diabetes counseling, sports nutrition, and College and University foodservice.  She has a passion for nutrition and helping people achieve their goals. 
Cheri proves to be very concerned and dedicated to the well-being of her clients while she takes into consideration the food habits of each individual. Cheri believes there are no “bad foods”, but there definitely are better foods to focus on; and with a balanced approach to weight loss, everyone can succeed!